Healthy fish on the family table!


As parents, we are responsible for our children in every way. It’s important to provide them with a varied, nutrient-rich diet from a very young age, so that they can easily follow it as teenagers and young adults. The important nutrients and beneficial Omega-3 fatty acids in fish are essential for your child’s development and cognitive skills, so it’s worth getting them to eat fish as early as possible.

Yes, but it makes a difference what fish we eat and how we prepare it for them! Unfortunately, most European countries do not yet have a culture of eating fish regularly. However, the really healthy fish, rich in protein and Omega-3 fatty acids, come to us from the sea, often in canned form. But there is also the question of mercury and other contaminants… And of course, how do we sneak fish into the diets of picky eaters, which would otherwise only get a sincere ‘yuk!’ On this page, we’ve tried to gather the most important information, articles and recipes, all complemented by the good advice of our renowned dietician expert, Ráhel Nyikos.

What kind of fish should i give to the family? Here are some ideas:

Fish recipes that even picky kids will love!

Fish contains many important nutrients that are difficult or impossible to obtain from other sources and are essential for the developing body. That’s why it’s a good idea to get your little ones hooked on fish as early as possible, from a very young age. It is important to give them fish from a reliable source with low mercury content and to prepare them in a varied way. It’s worth experimenting with different recipes, as the sight of fish is often repulsive to little ones. Try some of their favourite foods that have worked well for them, such as fish in pizza, meatballs or a tasty fish sauce in their sandwich. Here are 4 recipes that even picky kids will love!

Would you stock up on good quality fish food?

At the end of a long day, there’s nothing better than gathering around the family table, having a good chat and eating something tasty – and healthy.

It’s also worth introducing fish dishes to your children early on, as their parents will be the ones who set the example for them later on! Rich in Omega 3 fatty acids, vitamin D and complete protein, easily digestible seafood contributes to their healthy development. Tuna fillets in quality olive oil, strictly free of bones, are the perfect starting point – their delicate, slight flavour makes them easy to love!

The FAMILY pack is for you. . .

  • If it’s important to you to always have a delicious, healthy and nutritious dinner on the family table, but you don’t always have time to cook for long periods of time during the week.
  • If you feel you can never buy enough tuna because it mysteriously disappears from the shelf! Of course, everyone at home denies having anything to do with it.
  • Or if the rest of your family isn’t so keen on fish just yet – it’s time to get them to like it!
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