One of the most popular products on our site is cod liver. If you weren’t sold on it yet, we brought you 10 interesting facts you might not have known about cod liver oil!
- The vitamins (A, D, E, K) fatty acids and coenzyme Q10 found in cod liver may benefit your eyesight!
- Vitamin D, which can be found aplenty in cod liver oil, plays an important part in the health of teeth and bones.
- Regular consumption helps boost the immune system.
- Cod liver oil may improve efficient functioning of the brain.
- It helps protect our cardiovascular system.
- It also helps regulate cholesterol levels, which in turn has a beneficial effect on blood pressure.
- The vitamin D and other minerals (magnesium, calcium) found in cod liver oil improves the quality of sleep.
- It does not substitute appropriate treatment for inflammatory deseases, it does, however, complement it, and can help reduce symptoms.
- Cod liver oil also positively affects mood. It’s recommended consuming it if depressed, or simply stressed.
- Cod liver oil also helps improve stamina, making it a great for an active lifestyle.
