Why eating fish regularly is healthy

Fish is a mandatory part of our diet if we want to eat healthy. Whether an athlete, or someone who wants to lose wait, fish in some way or form will always be in your dietary plan. Have you ever wondered why eating fish is this important, though? Let us give you a couple of answers to this question!

Eating fish lowers the risk of heart diseases

If you’re an athlete, it’s important you take care of the insides of your body just as well. The high Omega-3 content of fish is extremely beneficial to the heart and also prevents the development of inflammations. We’re sure it goes without saying how important it is to take care of the health of the heart. Omega-3 fatty acids are also an absolute necessity for the rest of our organs and other cells in our body to function properly.

It’s a great source for vitamin D

If you are working out a lot, and thus spend much time in the gym, it’s also important that you have sufficient vitamin D levels at all times. This vitamin is in charge of the strength of bones and helps our body be more resistent to potential injuries. Don’t forget to get in enough rest between training sessions, since that will only facilitate your development. Thanks to vitamin D, the quality of your sleep will improve as well!

Fish boosts your metabolism

Faster metabolisms are our ally in losing weight and in training. Omega-3 fatty acids can help out our metabolism.

Fish is one of the greatest sources of vitamin B12

Having sufficient vitamin B12 is of great importance to our bodies. This nutrient helps blood cells and the nervous system stay healthy and create DNA molecules. It also helps the body prevent anaemia.

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Mackerel

Tricana mackerel fillets in olive oil with lemon, 120 g

5,89 €

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Why eating fish regularly is healthy

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